Meditation is a fantastic way to lower stress while improving focus and resting your brain. Meditation sounds like the easiest thing to do, simply sit quietly. But our instinct is to resist what is good for us. In my podcast this week, I talk with Camy Kennedy, one of the experts in my program "Travel the World of Healing."

If you have EVER asked yourself these questions, you need to listen to this podcast!
How does energy work help?
How can I gain clarity in my life?
Am I capable of living a life of happiness and satisfaction?
Can I really live a life I love?

Wouldn't it be nice if every dessert could be healthy, especially during holiday parties? Well, here are some ideas to serve a sweet treat without the gooey guilt.

In this fantastic episode, Stacey talks with Dr. Brandy Victory, a Quantum Transformation Coach, and functional medicine practitioner. She works with people to make huge changes in a short period of time by addressing the mind, the body, and the spirit. We have an energetic body with an electromagnetic frequency. She talks about the science of subconscious information that is so important. She also talks about her job as a coach being to help people shift on an energetic level and release patterns that don't serve us well.

Let me introduce you to Jess Johnson. Her lesson in my “Travel the World of Healing” program outlines the use of Emotional Freedom Techniques, also known as “tapping” for stress reduction. She is a former Army troop and a therapist turned life coach, specializing in helping people gain clarity around what truly fulfills them and feel confident in taking big steps towards lasting change. In this video sneak peek of her lesson, she explains how EFT/Tapping can help create distance in the brain from the terrible trauma that presents as PTS or PTSD.

Luz Chacon, one of our "Travel the World of Healing" experts, helps people who struggle with stress. She works with them to release emotional blocks and limiting beliefs. She specializes in Emotional Freedom Techniques/EFT/Tapping. This modality is a clinically proven stress reduction technique within the realm of energy healing or energy psychology. It combines both eastern practices and modern psychology by using your own hands to tap acupuncture points or acupressure points within the Meridian system.

Stacey talks with Gina Marisa, one of the experts in the Travel the World of Healing program.

How should I respond when someone offers help?

Gluten: a protein found in many grains, including wheat, barley, and rye. It's common in foods such as bread, pasta, pizza, and cereal. Gluten provides no essential nutrients. People with celiac disease have an immune reaction that is triggered by eating gluten.

Geyser: a boiling natural spring that throws forth at frequent intervals jets of water, mud, etc.

Isn't it funny how we wait for spring to declutter or "spring clean" our homes, but do we ever schedule a time to declutter our lives?

You can Google decluttering or spring cleaning, and tons of experts will give you great advice on how to get rid of those items you have been holding on to for years. For example, you can find advice on how to throw out those magazines you have collected (which you promised yourself you would read). Still, we often allow those toxic memories of past traumas to take up permanent residence in our lives.

When is National Walking Day? April 7!

Even with a walker, I should celebrate National Walking Day! I should exercise more. I should eat better. I should drink more water. Well, what is stopping me? We all know exercise is essential, but do we all incorporate exercise into our daily routine?