What is Meditation?

Meditation is a fantastic way to lower stress, while improving focus and resting your brain. Meditation sounds like the easiest thing to do, simply sit quietly. But our instinct is to resist what is good for us. In my podcast this week, I talk with Camy Kennedy, one of the experts in my program "Travel the World of Healing." She is truly amazing and answers these questions and more.

What is meditation?

What happens when we meditate?

When is the best time to meditate?

How can meditation help me?

Why were we so impressionable as children?

Can I reprogram my brain through meditation?

What’s the best way to fit meditation into my busy schedule?

How long should I meditate in the beginning of my practice?

What if I just can’t sit still? How can I meditate?

What is a limiting belief?

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https://www.askstaceynow.com/traveltheworldofhealing